Nikon

Nikon 20106 NIKKOR Z 100-400mm VR S Telephoto Zoom

4.6 (85 reviews)
f/4.5

Track wildlife at 400mm or push to 800mm with a teleconverter — the NIKKOR Z 100-400mm S delivers tack-sharp results across its entire zoom range.

$2,846.95*
In Stock on Amazon.com
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*Price sourced from Amazon.com. Last updated:Jul 14, 2026.Price and availability are subject to change.

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Overview

The NIKKOR Z 100-400mm f/4.5-5.6 VR S was built for photographers who need to work at distance — wildlife in open terrain, athletes on the far side of a pitch, birds mid-flight against a pale sky. This is telephoto work where autofocus hesitation costs you the shot, where optical sharpness at the long end separates a keeper from a crop that falls apart at 100%. Nikon's S-Line designation signals the top tier of their Z optical lineup, and this lens earns it: the dual STM motor system tracks with precision that holds up on unpredictable subjects, and the rendering across the zoom range stays consistent in a way that variable-aperture zooms often don't achieve. The cardioid stabilization cooperates with full-frame IBIS bodies to deliver 5.5 stops of compensation — a combination that fundamentally changes how you approach handheld telephoto work in the field.

Build quality is appropriate for professional field use: weather sealing throughout the barrel protects against the dust and moisture that come with outdoor shoots, and the zoom action is smooth and controlled enough for video pulls. The focus ring and zoom ring are well-damped with no play, and the lens communicates its current state clearly via the function buttons and VR switches on the barrel. Teleconverter integration feels native — attach the 1.4x and you're at 560mm f/8 with full-frame AF coverage; attach the 2x and 800mm f/11 is available for stationary subjects in good light. For photographers already invested in the Nikon Z system, this lens functions as a versatile anchor that covers a large portion of what most working telephoto photographers need, without the weight penalty of a fixed-aperture super-telephoto.

Key Features

Camera compatibility: Compatible with FX and DX format Nikon Z series mirrorless (100mm-400mm on an FX format Z camera), (150mm – 600mm on a DX format Z camera).

Vibration Reduction: Achieves up to 5.5 stops of compensation*. On full-frame Z cameras like Z 5, Z 6, Z 6II, Z 7 or Z 7II, it stabilizes with 5-axis. And on DX-format cameras like Z 50 or Z fc, it stabilizes with 2-axis optical VR.*Based on CIPA Standard; in NORMAL mode; this value is achieved when attached to a mirrorless camera equipped with a 35mm film size image sensor, and when zoom is set to the maximum telephoto position.

Autofocus: Two high-speed STM stepping motors move in sync with each other in near silence for thrilling close focusing, edge-to-edge sharpness and virtually no color bleeding or focus breathing.

Teleconverter compatibility: The NIKKOR Z 100-400mm f/4.5-5.6 VR S is compatible with the 1.4x and 2x Z series teleconverters. Increase your reach to 560mm or 800mm (respectively) with outstanding resolution, no loss of focus points and very little extra weight or length.

Specifications

Focal Length
100–400mm
Maximum Aperture
f/4.5–5.6
Image Stabilization
VR, up to 5.5 stops (CIPA, with compatible body IBIS)
Autofocus System
Dual STM stepping motors
Mount
Nikon Z
Format Compatibility
FX and DX Nikon Z series
Teleconverter Compatibility
Z 1.4x (560mm), Z 2x (800mm)
Dimensions
3.86 × 8.74 in (diameter × length)
Weight
3.16 lbs

Pros & Cons

👍 Pros

  • Dual STM autofocus motors deliver near-silent, fast tracking that keeps up with birds in flight and sideline sports action without hunting.
  • Teleconverter compatibility extends reach to 800mm with no loss of autofocus points — a real field advantage over competing telephoto zooms.
  • 5.5-stop VR on full-frame Z bodies makes handheld shooting at 400mm genuinely viable, opening shutter speeds that used to require a monopod.
  • S-Line optical design renders edge-to-edge sharpness with minimal chromatic aberration, even wide open at the long end.
  • DX crop factor effectively turns this into a 600mm lens on a Z 50 or Z fc, making it a dual-purpose investment across Nikon's Z lineup.

👎 Cons

  • At 3.16 lbs, fatigue accumulates during long wildlife hikes or multi-hour event shoots where a lighter prime would serve better.
  • Variable maximum aperture (f/4.5 at 100mm, f/5.6 at 400mm) limits light-gathering at the long end — low-light stadium or dusk wildlife work requires pushing ISO more than a fixed-aperture telephoto.
  • Adding the 2x teleconverter reduces maximum aperture to f/11 at 800mm, which challenges autofocus in anything but bright conditions.
  • The price point is a serious commitment — photographers who shoot telephoto only occasionally may find the cost hard to justify against renting.

Frequently Asked Questions

It mounts on any Nikon Z series body. On FX (full-frame) bodies like the Z 6II or Z 7II you get the full 100-400mm range. On DX bodies like the Z 50 or Z fc, the crop factor extends effective reach to 150-600mm — a significant advantage for wildlife on a budget body.
On full-frame Z bodies, the lens VR combines with the body's IBIS for up to 5.5 stops of compensation. In practical terms, you can confidently handhold at shutter speeds that would have required a tripod with older optics — critical for tracking erratic bird flight or following athletes through a crowd.
Yes — it accepts both the Z 1.4x (pushing reach to 560mm) and the Z 2x (800mm). Crucially, Nikon specifies no loss of focus points with either converter, so your autofocus coverage stays full-frame rather than dropping to a center cluster as it does with many competing systems.
The dual STM stepping motors track continuously with near-silent operation, which matters for video and for not spooking wildlife. Edge-to-edge sharpness is maintained even when subjects enter corners of the frame, and focus breathing is kept minimal — useful when tracking subjects across variable distances.
At 3.16 lbs and under 9 inches, it's genuinely portable for a 100-400mm S-Line optic. Photographers regularly carry it on safari or all-day birding walks without a dedicated support strap. That said, a long day of continuous handheld shooting will have you feeling it by hour six.